21.2 km | 01:39:21 | 04:41/km日期: 2020-11-17 09:55 - 平均心率: 149 - 卡路里: 1354 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 04'56" / 04'41" / 04'52" / 04'43" / 04'42" / 04'39" / 04'35" / 04'39" / 04'37" / 04'37" / 04'41" / 04'40" / 05'09" / 04'41" / 04'40" / 04'45" / 04'41" / 04'37" / 05'00" / 04'39" / 04'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'39" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" (+00'11") | 1000 / 13000 |
| 14 | | 04'41" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 04'44" (+00'09") | 1000 / 16000 |
| 17 | | 04'41" (+00'06") | 1000 / 17000 |
| 18 | | 04'36" (+00'01") | 1000 / 18000 |
| 19 | | 04'40" (+00'05") | 1000 / 19000 |
| 20 | | 04'39" (+00'04") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'28" | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 367.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'52" | 00:14'29" |
| 4 | 04'43" | 00:19'12" |
| 5 | 04'42" | 00:23'54" |
| 6 | 04'39" | 00:28'33" |
| 7 | 04'35" | 00:33'08" |
| 8 | 04'39" | 00:37'47" |
| 9 | 04'37" | 00:42'24" |
| 10 | 04'37" | 00:47'01" |
| 11 | 04'41" | 00:51'42" |
| 12 | 04'40" | 00:56'22" |
| 13 | 05'09" | 01:01'31" |
| 14 | 04'41" | 01:06'12" |
| 15 | 04'40" | 01:10'52" |
| 16 | 04'45" | 01:15'37" |
| 17 | 04'41" | 01:20'18" |
| 18 | 04'37" | 01:24'55" |
| 19 | 05'00" | 01:29'55" |
| 20 | 04'39" | 01:34'34" |
| 21 | 04'35" | 01:39'09" |
| 21.2 | 04'29" | 01:40'03" |
展開計圈分析
留言 
