全馬 | 05:26:56 | 07:44/km | 第19馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 05:26:56 |
| 總名次 | 7513 / - |
| 分組名次 | 1779 / - |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'27" | 00:56'16" |
| 00:28'49" (+01'22") |
| 00:31'18" (+03'51") | 01:09'13" (+12'57") |
| 00:37'55" (+10'28") |
| 00:36'06" (+08'39") | 01:24'15" (+27'59") |
| 00:48'09" (+20'42") |
| 00:43'05" (+15'38") | 01:31'41" (+35'25") |
| 00:48'36" (+21'09") |
|
日期: 2014-12-14 08:01 - 地點: Nara - 天氣: 晴 - 平均心率: 89 - 卡路里: 3663 Cal
好不容易盼到的海外第一馬~ 卻在10k後中了ITBS... 緩跑到20k後實在不行了~ 只能用走的硬走完了.... 還好關門前完賽...
賽後評分: 只有一個字.... 讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
56.55 km 
mizuno J1GC150871 大阪馬紀念鞋 累積 :
109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'46" | 00:27'27" |
| 6 | 05'33" | 00:33'00" |
| 7 | 05'31" | 00:38'31" |
| 8 | 05'46" | 00:44'17" |
| 9 | 05'50" | 00:50'07" |
| 10 | 06'09" | 00:56'16" |
| 11 | 06'12" | 01:02'28" |
| 12 | 05'57" | 01:08'25" |
| 13 | 06'02" | 01:14'27" |
| 14 | 06'08" | 01:20'35" |
| 15 | 06'59" | 01:27'34" |
| 16 | 06'55" | 01:34'29" |
| 17 | 08'09" | 01:42'38" |
| 18 | 07'37" | 01:50'15" |
| 19 | 07'59" | 01:58'14" |
| 20 | 07'15" | 02:05'29" |
| 21 | 07'14" | 02:12'43" |
| 22 | 06'38" | 02:19'21" |
| 23 | 07'34" | 02:26'55" |
| 24 | 07'17" | 02:34'12" |
| 25 | 07'23" | 02:41'35" |
| 26 | 11'06" | 02:52'41" |
| 27 | 08'55" | 03:01'36" |
| 28 | 08'50" | 03:10'26" |
| 29 | 09'05" | 03:19'31" |
| 30 | 10'13" | 03:29'44" |
| 31 | 09'06" | 03:38'50" |
| 32 | 09'04" | 03:47'54" |
| 33 | 07'39" | 03:55'33" |
| 34 | 09'13" | 04:04'46" |
| 35 | 08'03" | 04:12'49" |
| 36 | 09'22" | 04:22'11" |
| 37 | 09'54" | 04:32'05" |
| 38 | 09'46" | 04:41'51" |
| 39 | 10'01" | 04:51'52" |
| 40 | 09'33" | 05:01'25" |
| 41 | 08'44" | 05:10'09" |
| 42 | 09'01" | 05:19'10" |
| 43 | 10'03" | 05:29'13" |
| 43.3 | 44'32" | 05:42'40" |
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