10.0 km | 01:07:06 | 06:41/km日期: 2020-11-19 17:53 - 平均心率: 148 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 06'00" / 05'54" / 06'00" / 06'30" / 05'58" / 07'06" / 08'50" / 06'16" / 07'39" / 08'26" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 08'01" (+02'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 07'39" (+01'45") | 1000 / 9000 |
| 10 | | 08'26" (+02'32") | 1000 / 10000 |
| 11 | | 10'27" (+04'33") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 80.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'30" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 07'06" | 00:37'28" |
| 7 | 08'50" | 00:46'18" |
| 8 | 06'16" | 00:52'34" |
| 9 | 07'39" | 01:00'13" |
| 10 | 08'26" | 01:08'39" |
| 10.0 | 11'15" | 01:08'51" |
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