全馬 | 04:39:16 | 06:37/km | 第9馬| 官方成績 |
| 日期 | 2013-03-31 |
| 成績 | 04:39:16 |
| 總名次 | 1268 / 2546 |
| 分組名次 | 269 / 590 |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'05" (+02'25") | 01:05'39" (+00'30") |
| 00:32'34" (+01'54") |
| 00:34'25" (+03'45") | 01:06'22" (+01'13") |
| 00:31'57" (+01'17") |
| 00:33'31" (+02'51") | 01:05'09" |
| 00:31'38" (+00'58") |
| 00:30'40" | 01:06'19" (+01'10") |
| 00:35'39" (+04'59") |
|
日期: 2013-03-31 06:04 - 地點: 北港 - 天氣: 陰雨 - 平均心率: 151 - 卡路里: 2810 Cal - 溫度: 23°C - 濕度: 78%
我的第9馬,目標4小時30分內完賽,但是中間速度太快了結果後面爆掉,幸好還是有破PB
賽前宣言: 目標5小時內
賽後評分: 下次還要參加!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
202.65 km 
MIZUNO WAVE Rider 15 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 06'40" | 00:33'05" |
| 6 | 06'27" | 00:39'32" |
| 7 | 06'14" | 00:45'46" |
| 8 | 06'20" | 00:52'06" |
| 9 | 06'32" | 00:58'38" |
| 10 | 07'01" | 01:05'39" |
| 11 | 06'47" | 01:12'26" |
| 12 | 06'30" | 01:18'56" |
| 13 | 07'15" | 01:26'11" |
| 14 | 06'22" | 01:32'33" |
| 15 | 07'31" | 01:40'04" |
| 16 | 06'27" | 01:46'31" |
| 17 | 06'41" | 01:53'12" |
| 18 | 06'16" | 01:59'28" |
| 19 | 06'17" | 02:05'45" |
| 20 | 06'16" | 02:12'01" |
| 21 | 06'59" | 02:19'00" |
| 22 | 06'29" | 02:25'29" |
| 23 | 06'35" | 02:32'04" |
| 24 | 07'02" | 02:39'06" |
| 25 | 06'26" | 02:45'32" |
| 26 | 06'52" | 02:52'24" |
| 27 | 06'10" | 02:58'34" |
| 28 | 06'34" | 03:05'08" |
| 29 | 06'01" | 03:11'09" |
| 30 | 06'01" | 03:17'10" |
| 31 | 06'28" | 03:23'38" |
| 32 | 05'52" | 03:29'30" |
| 33 | 06'24" | 03:35'54" |
| 34 | 05'52" | 03:41'46" |
| 35 | 06'04" | 03:47'50" |
| 36 | 07'26" | 03:55'16" |
| 37 | 07'18" | 04:02'34" |
| 38 | 06'55" | 04:09'29" |
| 39 | 07'05" | 04:16'34" |
| 40 | 06'55" | 04:23'29" |
| 41 | 08'04" | 04:31'33" |
| 42 | 05'50" | 04:37'23" |
| 42.4 | 05'04" | 04:39'19" |
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