11.4 km | 01:27:20 | 07:40/km日期: 2020-11-17 18:16 - 平均心率: 118 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 08'43" / 07'36" / 07'26" / 07'21" / 07'12" / 07'19" / 07'27" / 07'07" / 07'28" / 09'50" / 06'49" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'32") | 500 / 500 |
| 2 | | 08'06" (+01'19") | 500 / 1000 |
| 3 | | 07'40" (+00'53") | 500 / 1500 |
| 4 | | 07'31" (+00'44") | 500 / 2000 |
| 5 | | 07'28" (+00'41") | 500 / 2500 |
| 6 | | 07'22" (+00'35") | 500 / 3000 |
| 7 | | 07'27" (+00'40") | 500 / 3500 |
| 8 | | 07'15" (+00'28") | 500 / 4000 |
| 9 | | 07'11" (+00'24") | 500 / 4500 |
| 10 | | 07'11" (+00'24") | 500 / 5000 |
| 11 | | 07'19" (+00'32") | 500 / 5500 |
| 12 | | 07'19" (+00'32") | 500 / 6000 |
| 13 | | 07'38" (+00'51") | 500 / 6500 |
| 14 | | 07'14" (+00'27") | 500 / 7000 |
| 15 | | 07'06" (+00'19") | 500 / 7500 |
| 16 | | 07'07" (+00'20") | 500 / 8000 |
| 17 | | 07'19" (+00'32") | 500 / 8500 |
| 18 | | 07'35" (+00'48") | 500 / 9000 |
| 19 | | 11'04" (+04'17") | 500 / 9500 |
| 20 | | 08'34" (+01'47") | 500 / 10000 |
| 21 | | 06'51" (+00'04") | 500 / 10500 |
| 22 | | 06'47" | 500 / 11000 |
| 23 | | 08'02" (+01'15") | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 151.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'36" | 00:16'19" |
| 3 | 07'26" | 00:23'45" |
| 4 | 07'21" | 00:31'06" |
| 5 | 07'12" | 00:38'18" |
| 6 | 07'19" | 00:45'37" |
| 7 | 07'27" | 00:53'04" |
| 8 | 07'07" | 01:00'11" |
| 9 | 07'28" | 01:07'39" |
| 10 | 09'50" | 01:17'29" |
| 11 | 06'49" | 01:24'18" |
| 11.4 | 08'02" | 01:27'20" |
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