10.3 km | 00:54:28 | 05:16/km日期: 2014-11-11 06:04 - 卡路里: 747 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'29" / 05'19" / 05'14" / 05'13" / 05'14" / 05'01" / 05'11" / 05'13" / 14'42" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 312 / 10312 |
11月累積里程 : 199.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 05'11" | 00:36'41" |
| 8 | 05'13" | 00:41'54" |
| 9 | 14'42" | 00:56'36" |
| 10 | 05'46" | 01:02'22" |
| 10.3 | 05'29" | 01:04'05" |
Gallen Lee 說推
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