15.3 km | 01:18:26 | 05:08/km日期: 2020-11-17 11:47 - 平均心率: 144 - 卡路里: 755 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'48" / 05'53" / 06'03" / 04'30" / 04'34" / 04'21" / 04'20" / 05'11" / 05'12" / 04'40" / 04'45" / 04'29" / 04'20" / 06'42" / 06'01" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 06'03" | 00:17'44" |
| 4 | 04'30" | 00:22'14" |
| 5 | 04'34" | 00:26'48" |
| 6 | 04'21" | 00:31'09" |
| 7 | 04'20" | 00:35'29" |
| 8 | 05'11" | 00:40'40" |
| 9 | 05'12" | 00:45'52" |
| 10 | 04'40" | 00:50'32" |
| 11 | 04'45" | 00:55'17" |
| 12 | 04'29" | 00:59'46" |
| 13 | 04'20" | 01:04'06" |
| 14 | 06'42" | 01:10'48" |
| 15 | 06'01" | 01:16'49" |
| 15.3 | 06'10" | 01:18'26" |
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