12.1 km | 01:03:37 | 05:14/km日期: 2020-11-21 06:11 - 總爬升: 157 m - 平均心率: 165 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 06'25" / 05'03" / 04'59" / 04'08" / 03'56" / 03'52" / 05'16" / 05'31" / 03'52" / 03'54" / 08'18" / 07'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'33") | 1000 / 1000 |
| 2 | | 05'02" (+01'11") | 1000 / 2000 |
| 3 | | 04'59" (+01'08") | 1000 / 3000 |
| 4 | | 04'07" (+00'16") | 1000 / 4000 |
| 5 | | 03'55" (+00'04") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 05'15" (+01'24") | 1000 / 7000 |
| 8 | | 05'31" (+01'40") | 1000 / 8000 |
| 9 | | 03'51" | 1000 / 9000 |
| 10 | | 03'54" (+00'03") | 1000 / 10000 |
| 11 | | 08'17" (+04'26") | 1000 / 11000 |
| 12 | | 07'23" (+03'32") | 1000 / 12000 |
| 13 | | 07'16" (+03'25") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 257.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'03" | 00:11'28" |
| 3 | 04'59" | 00:16'27" |
| 4 | 04'08" | 00:20'35" |
| 5 | 03'56" | 00:24'31" |
| 6 | 03'52" | 00:28'23" |
| 7 | 05'16" | 00:33'39" |
| 8 | 05'31" | 00:39'10" |
| 9 | 03'52" | 00:43'02" |
| 10 | 03'54" | 00:46'56" |
| 11 | 08'18" | 00:55'14" |
| 12 | 07'24" | 01:02'38" |
| 12.1 | 07'11" | 01:03'37" |
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