10.1 km | 01:17:59 | 07:45/km日期: 2014-12-02 20:40 - 總爬升: 116 m - 地點: 展演中心 - 天氣: 冷 - 卡路里: 833 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'35" / 06'06" / 05'43" / 04'42" / 12'04" / 09'07" / 08'34" / 08'08" / 10'29" / 144'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'48") | 960 / 960 |
2 | | 06'05" (+01'23") | 998 / 1959 |
3 | | 05'46" (+01'04") | 991 / 2950 |
4 | | 04'42" | 940 / 3891 |
5 | | 11'19" (+06'37") | 1021 / 4913 |
6 | | 09'22" (+04'40") | 981 / 5894 |
7 | | 08'37" (+03'55") | 992 / 6886 |
8 | | 08'07" (+03'25") | 994 / 7881 |
9 | | 09'43" (+05'01") | 1013 / 8894 |
10 | | 09'05" (+04'23") | 954 / 9849 |
11 | | 05'53" (+01'11") | 84 / 9933 |
12月累積里程 :
71.84 km Brooks T7 Racer 累積 :
1254.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'06" | 00:11'41" |
3 | 05'43" | 00:17'24" |
4 | 04'42" | 00:22'06" |
5 | 12'04" | 00:34'10" |
6 | 09'07" | 00:43'17" |
7 | 08'34" | 00:51'51" |
8 | 08'08" | 00:59'59" |
9 | 10'29" | 01:10'28" |
10.1 | 07'08" | 01:17'59" |