9.9 km | 01:09:20 | 07:01/km日期: 2014-11-30 06:29 - 卡路里: 558 Cal - 溫度: 23°C - 濕度: 97%
Pace: 07'28" / 07'16" / 07'17" / 07'04" / 06'50" / 07'02" / 06'43" / 06'46" / 06'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'43") | 498 / 498 |
| 2 | | 07'26" (+00'48") | 501 / 999 |
| 3 | | 07'23" (+00'45") | 495 / 1495 |
| 4 | | 07'10" (+00'32") | 502 / 1997 |
| 5 | | 07'02" (+00'24") | 502 / 2500 |
| 6 | | 07'37" (+00'59") | 500 / 3000 |
| 7 | | 06'54" (+00'16") | 497 / 3497 |
| 8 | | 07'11" (+00'33") | 504 / 4002 |
| 9 | | 06'44" (+00'06") | 493 / 4496 |
| 10 | | 06'56" (+00'18") | 504 / 5000 |
| 11 | | 06'54" (+00'16") | 497 / 5497 |
| 12 | | 07'03" (+00'25") | 501 / 5998 |
| 13 | | 06'38" | 501 / 6500 |
| 14 | | 06'51" (+00'13") | 503 / 7004 |
| 15 | | 06'44" (+00'06") | 499 / 7503 |
| 16 | | 06'45" (+00'07") | 502 / 8006 |
| 17 | | 06'56" (+00'18") | 504 / 8510 |
| 18 | | 07'03" (+00'25") | 500 / 9011 |
| 19 | | 06'43" (+00'05") | 495 / 9506 |
| 20 | | 06'50" (+00'12") | 370 / 9877 |
11月累積里程 : 167.83 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'16" | 00:14'44" |
| 3 | 07'17" | 00:22'01" |
| 4 | 07'04" | 00:29'05" |
| 5 | 06'50" | 00:35'55" |
| 6 | 07'02" | 00:42'57" |
| 7 | 06'43" | 00:49'40" |
| 8 | 06'46" | 00:56'26" |
| 9 | 06'58" | 01:03'24" |
| 9.9 | 06'45" | 01:09'20" |
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