10.4 km | 00:55:11 | 05:18/km日期: 2020-11-18 19:23 - 平均心率: 125 - 卡路里: 395 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 05'40" / 05'14" / 05'18" / 05'27" / 05'13" / 05'15" / 05'19" / 05'13" / 05'12" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 414.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'27" | 00:21'39" |
| 5 | 05'13" | 00:26'52" |
| 6 | 05'15" | 00:32'07" |
| 7 | 05'19" | 00:37'26" |
| 8 | 05'13" | 00:42'39" |
| 9 | 05'12" | 00:47'51" |
| 10 | 05'19" | 00:53'10" |
| 10.4 | 05'06" | 00:55'11" |
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