11.0 km | 00:49:29 | 04:29/km日期: 2020-11-19 17:43 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64%
Pace: 04'52" / 04'36" / 04'23" / 04'21" / 04'56" / 04'23" / 04'32" / 04'26" / 04'26" / 04'26" / 04'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'01") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'23" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'55") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 266.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 04'23" | 00:13'51" |
| 4 | 04'21" | 00:18'12" |
| 5 | 04'56" | 00:23'08" |
| 6 | 04'23" | 00:27'31" |
| 7 | 04'32" | 00:32'03" |
| 8 | 04'26" | 00:36'29" |
| 9 | 04'26" | 00:40'55" |
| 10 | 04'26" | 00:45'21" |
| 11 | 04'26" | 00:49'47" |
| 11.0 | 05'16" | 00:49'53" |
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