20.3 km | 01:55:16 | 05:40/km日期: 2014-12-06 15:20 - 卡路里: 1135 Cal - 溫度: 17°C - 濕度: 62%
Pace: 06'00" / 05'24" / 06'32" / 05'28" / 07'56" / 05'36" / 05'52" / 05'24" / 05'20" / 06'08" / 17'52" / 05'32" / 05'36" / 05'48" / 05'16" / 05'48" / 05'12" / 05'28" / 05'40" / 05'36" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'40") | 1004 / 1004 |
2 | | 05'26" (+00'06") | 1006 / 2009 |
3 | | 05'54" (+00'34") | 991 / 3001 |
4 | | 05'30" (+00'10") | 1004 / 4005 |
5 | | 05'59" (+00'39") | 1002 / 5008 |
6 | | 05'37" (+00'17") | 997 / 6005 |
7 | | 05'48" (+00'28") | 993 / 6998 |
8 | | 05'24" (+00'04") | 1002 / 8000 |
9 | | 05'23" (+00'03") | 1002 / 9003 |
10 | | 05'34" (+00'14") | 1002 / 10005 |
11 | | 06'14" (+00'54") | 990 / 10995 |
12 | | 05'38" (+00'18") | 1004 / 11999 |
13 | | 05'35" (+00'15") | 1000 / 13000 |
14 | | 05'30" (+00'10") | 999 / 13999 |
15 | | 05'23" (+00'03") | 994 / 14993 |
16 | | 05'30" (+00'10") | 1010 / 16004 |
17 | | 05'20" | 997 / 17001 |
18 | | 05'21" (+00'01") | 996 / 17997 |
19 | | 05'36" (+00'16") | 1000 / 18998 |
20 | | 05'42" (+00'22") | 992 / 19990 |
21 | | 05'40" (+00'20") | 488 / 20478 |
12月累積里程 :
120.27 km 
Adidas Adizero Adios 累積 :
1183.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'24" | 00:11'24" |
3 | 06'32" | 00:17'56" |
4 | 05'28" | 00:23'24" |
5 | 07'56" | 00:31'20" |
6 | 05'36" | 00:36'56" |
7 | 05'52" | 00:42'48" |
8 | 05'24" | 00:48'12" |
9 | 05'20" | 00:53'32" |
10 | 06'08" | 00:59'40" |
11 | 17'52" | 01:17'32" |
12 | 05'32" | 01:23'04" |
13 | 05'36" | 01:28'40" |
14 | 05'48" | 01:34'28" |
15 | 05'16" | 01:39'44" |
16 | 05'48" | 01:45'32" |
17 | 05'12" | 01:50'44" |
18 | 05'28" | 01:56'12" |
19 | 05'40" | 02:01'52" |
20 | 05'36" | 02:07'28" |
20.5 | 04'02" | 02:09'24" |