10.0 km | 00:54:30 | 05:27/km日期: 2020-11-19 10:19 - 平均心率: 146 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 52%
Pace: 05'29" / 05'05" / 04'56" / 07'41" / 05'17" / 05'06" / 05'12" / 09'40" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'51") | 1000 / 1000 |
| 2 | | 05'05" (+01'27") | 1000 / 2000 |
| 3 | | 04'56" (+01'18") | 1000 / 3000 |
| 4 | | 28'50" (+25'12") | 17 / 3017 |
| 5 | | 04'10" (+00'32") | 403 / 3421 |
| 6 | | 28'28" (+24'50") | 30 / 3451 |
| 7 | | 03'59" (+00'21") | 400 / 3851 |
| 8 | | 20'13" (+16'35") | 41 / 3892 |
| 9 | | 04'04" (+00'26") | 400 / 4292 |
| 10 | | 19'39" (+16'01") | 43 / 4336 |
| 11 | | 03'54" (+00'16") | 400 / 4736 |
| 12 | | 17'41" (+14'03") | 48 / 4784 |
| 13 | | 03'45" (+00'07") | 400 / 5184 |
| 14 | | 16'05" (+12'27") | 52 / 5237 |
| 15 | | 03'51" (+00'13") | 400 / 5637 |
| 16 | | 16'13" (+12'35") | 52 / 5689 |
| 17 | | 03'46" (+00'08") | 400 / 6089 |
| 18 | | 16'38" (+13'00") | 51 / 6140 |
| 19 | | 03'51" (+00'13") | 400 / 6540 |
| 20 | | 19'02" (+15'24") | 44 / 6585 |
| 21 | | 03'56" (+00'18") | 400 / 6985 |
| 22 | | 23'24" (+19'46") | 36 / 7022 |
| 23 | | 03'49" (+00'11") | 400 / 7422 |
| 24 | | 14'26" (+10'48") | 58 / 7481 |
| 25 | | 03'59" (+00'21") | 400 / 7881 |
| 26 | | 28'24" (+24'46") | 30 / 7911 |
| 27 | | 03'38" | 400 / 8311 |
| 28 | | 06'19" (+02'41") | 1000 / 9311 |
| 29 | | 05'51" (+02'13") | 689 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 07'41" | 00:23'11" |
| 5 | 05'17" | 00:28'28" |
| 6 | 05'06" | 00:33'34" |
| 7 | 05'12" | 00:38'46" |
| 8 | 09'40" | 00:48'26" |
| 9 | 06'18" | 00:54'44" |
| 10.0 | 05'58" | 01:00'43" |
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