20.3 km | 01:56:02 | 05:43/km日期: 2020-11-19 18:49 - 平均心率: 126 - 卡路里: 945 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72%
Pace: 05'32" / 05'22" / 05'10" / 05'21" / 05'04" / 17'07" / 05'06" / 05'06" / 06'04" / 05'23" / 08'50" / 05'11" / 04'42" / 04'51" / 04'56" / 04'59" / 05'09" / 04'59" / 07'22" / 08'12" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'03") | 1000 / 1000 |
| 2 | | 05'22" (+01'55") | 1000 / 2000 |
| 3 | | 05'09" (+01'42") | 1000 / 3000 |
| 4 | | 05'20" (+01'53") | 1000 / 4000 |
| 5 | | 05'04" (+01'37") | 1000 / 5000 |
| 6 | | 05'40" (+02'13") | 1000 / 6000 |
| 7 | | 05'06" (+01'39") | 1000 / 7000 |
| 8 | | 05'06" (+01'39") | 1000 / 8000 |
| 9 | | 06'03" (+02'36") | 1000 / 9000 |
| 10 | | 05'22" (+01'55") | 1000 / 10000 |
| 11 | | 08'50" (+05'23") | 1000 / 11000 |
| 12 | | 03'34" (+00'07") | 421 / 11421 |
| 13 | | 11'52" (+08'25") | 103 / 11525 |
| 14 | | 03'30" (+00'03") | 419 / 11944 |
| 15 | | 13'14" (+09'47") | 110 / 12055 |
| 16 | | 03'33" (+00'06") | 416 / 12471 |
| 17 | | 11'19" (+07'52") | 100 / 12571 |
| 18 | | 03'31" (+00'04") | 413 / 12985 |
| 19 | | 09'27" (+06'00") | 128 / 13113 |
| 20 | | 03'33" (+00'06") | 410 / 13524 |
| 21 | | 11'02" (+07'35") | 84 / 13609 |
| 22 | | 03'30" (+00'03") | 413 / 14022 |
| 23 | | 09'25" (+05'58") | 123 / 14146 |
| 24 | | 03'31" (+00'04") | 413 / 14560 |
| 25 | | 10'02" (+06'35") | 105 / 14665 |
| 26 | | 03'29" (+00'02") | 411 / 15077 |
| 27 | | 10'01" (+06'34") | 113 / 15190 |
| 28 | | 03'31" (+00'04") | 414 / 15604 |
| 29 | | 10'08" (+06'41") | 105 / 15709 |
| 30 | | 03'37" (+00'10") | 406 / 16116 |
| 31 | | 09'27" (+06'00") | 124 / 16240 |
| 32 | | 03'36" (+00'09") | 408 / 16649 |
| 33 | | 11'51" (+08'24") | 100 / 16749 |
| 34 | | 03'28" (+00'01") | 411 / 17161 |
| 35 | | 10'09" (+06'42") | 127 / 17288 |
| 36 | | 03'37" (+00'10") | 405 / 17693 |
| 37 | | 10'40" (+07'13") | 88 / 17782 |
| 38 | | 03'27" | 415 / 18197 |
| 39 | | 07'54" (+04'27") | 1000 / 19197 |
| 40 | | 09'09" (+05'42") | 1000 / 20197 |
| 41 | | 10'33" (+07'06") | 79 / 20277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.59 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'04" | 00:26'29" |
| 6 | 17'07" | 00:43'36" |
| 7 | 05'06" | 00:48'42" |
| 8 | 05'06" | 00:53'48" |
| 9 | 06'04" | 00:59'52" |
| 10 | 05'23" | 01:05'15" |
| 11 | 08'50" | 01:14'05" |
| 12 | 05'11" | 01:19'16" |
| 13 | 04'42" | 01:23'58" |
| 14 | 04'51" | 01:28'49" |
| 15 | 04'56" | 01:33'45" |
| 16 | 04'59" | 01:38'44" |
| 17 | 05'09" | 01:43'53" |
| 18 | 04'59" | 01:48'52" |
| 19 | 07'22" | 01:56'14" |
| 20 | 08'12" | 02:04'26" |
| 20.3 | 11'11" | 02:07'32" |
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