10.7 km | 01:16:42 | 07:08/km日期: 2020-11-19 18:58 - 平均心率: 142 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63%
Pace: 06'43" / 06'11" / 06'09" / 06'50" / 10'31" / 06'04" / 07'22" / 10'13" / 06'04" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 10'31" (+04'28") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 07'21" (+01'18") | 1000 / 7000 |
| 8 | | 10'13" (+04'10") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'05" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 738 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 229.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'50" | 00:25'53" |
| 5 | 10'31" | 00:36'24" |
| 6 | 06'04" | 00:42'28" |
| 7 | 07'22" | 00:49'50" |
| 8 | 10'13" | 01:00'03" |
| 9 | 06'04" | 01:06'07" |
| 10 | 06'05" | 01:12'12" |
| 10.7 | 06'05" | 01:16'42" |
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