22.8 km | 02:26:36 | 06:25/km日期: 2020-11-19 07:32 - 總爬升: 111 m - 地點: 大漢溪左右岸 - 天氣: 晴 - 卡路里: 1355 Cal - 平均步頻: 159 - 溫度: 21°C - 濕度: 95%
Pace: 07'26" / 05'29" / 05'40" / 06'25" / 06'02" / 05'54" / 06'01" / 06'00" / 05'57" / 06'05" / 06'19" / 07'10" / 06'18" / 06'06" / 06'19" / 08'27" / 06'20" / 06'14" / 07'15" / 06'21" / 06'07" / 06'17" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'59") | 990 / 990 |
| 2 | | 05'26" | 1007 / 1998 |
| 3 | | 05'40" (+00'14") | 1012 / 3010 |
| 4 | | 06'24" (+00'58") | 1001 / 4012 |
| 5 | | 06'03" (+00'37") | 995 / 5007 |
| 6 | | 05'55" (+00'29") | 1010 / 6017 |
| 7 | | 05'56" (+00'30") | 1012 / 7029 |
| 8 | | 06'00" (+00'34") | 999 / 8029 |
| 9 | | 05'58" (+00'32") | 1001 / 9030 |
| 10 | | 06'05" (+00'39") | 1010 / 10041 |
| 11 | | 06'18" (+00'52") | 1004 / 11045 |
| 12 | | 07'13" (+01'47") | 993 / 12038 |
| 13 | | 06'20" (+00'54") | 1007 / 13045 |
| 14 | | 06'04" (+00'38") | 1003 / 14049 |
| 15 | | 07'59" (+02'33") | 1003 / 15052 |
| 16 | | 06'55" (+01'29") | 1002 / 16055 |
| 17 | | 06'07" (+00'41") | 1121 / 17176 |
| 18 | | 06'21" (+00'55") | 996 / 18173 |
| 19 | | 07'13" (+01'47") | 1002 / 19175 |
| 20 | | 06'19" (+00'53") | 1002 / 20178 |
| 21 | | 06'04" (+00'38") | 1005 / 21184 |
| 22 | | 06'17" (+00'51") | 1005 / 22189 |
| 23 | | 06'12" (+00'46") | 809 / 22999 |
排休的意義是什麼？就是要鍛鍊自己啊！
跑到後段什麼力都沒有，只剩下意志力，這意志力還真強大，不得不給它按個讚！
11月累積里程 :
378.01 km 
Reebok EF6901 累積 :
1944.7 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'29" | 00:12'55" |
| 3 | 05'40" | 00:18'35" |
| 4 | 06'25" | 00:25'00" |
| 5 | 06'02" | 00:31'02" |
| 6 | 05'54" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 06'00" | 00:48'57" |
| 9 | 05'57" | 00:54'54" |
| 10 | 06'05" | 01:00'59" |
| 11 | 06'19" | 01:07'18" |
| 12 | 07'10" | 01:14'28" |
| 13 | 06'18" | 01:20'46" |
| 14 | 06'06" | 01:26'52" |
| 15 | 06'19" | 01:33'11" |
| 16 | 08'27" | 01:41'38" |
| 17 | 06'20" | 01:47'58" |
| 18 | 06'14" | 01:54'12" |
| 19 | 07'15" | 02:01'27" |
| 20 | 06'21" | 02:07'48" |
| 21 | 06'07" | 02:13'55" |
| 22 | 06'17" | 02:20'12" |
| 23.0 | 06'10" | 02:26'22" |
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