15.0 km | 01:47:41 | 07:09/km日期: 2020-11-21 07:07 - 總爬升: 348 m - 平均心率: 150 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
Pace: 07'01" / 06'50" / 06'46" / 06'30" / 06'32" / 06'42" / 06'36" / 07'47" / 09'40" / 08'39" / 07'46" / 06'40" / 06'34" / 07'26" / 06'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'46" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 07'46" (+01'45") | 1000 / 8000 |
| 9 | | 09'39" (+03'38") | 1000 / 9000 |
| 10 | | 08'39" (+02'38") | 1000 / 10000 |
| 11 | | 07'46" (+01'45") | 1000 / 11000 |
| 12 | | 06'40" (+00'39") | 1000 / 12000 |
| 13 | | 06'33" (+00'32") | 1000 / 13000 |
| 14 | | 07'25" (+01'24") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'32" (+00'31") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 160.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'46" | 00:20'37" |
| 4 | 06'30" | 00:27'07" |
| 5 | 06'32" | 00:33'39" |
| 6 | 06'42" | 00:40'21" |
| 7 | 06'36" | 00:46'57" |
| 8 | 07'47" | 00:54'44" |
| 9 | 09'40" | 01:04'24" |
| 10 | 08'39" | 01:13'03" |
| 11 | 07'46" | 01:20'49" |
| 12 | 06'40" | 01:27'29" |
| 13 | 06'34" | 01:34'03" |
| 14 | 07'26" | 01:41'29" |
| 15 | 06'01" | 01:47'30" |
| 15.0 | 07'00" | 01:47'41" |
留言 
展開計圈分析
