8.7 km | 00:52:14 | 05:58/km日期: 2020-11-19 06:01 - 平均心率: 128 - 卡路里: 430 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86%
Pace: 05'25" / 05'03" / 10'27" / 06'15" / 06'16" / 06'14" / 06'10" / 06'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'02" (+01'06") | 1000 / 2000 |
| 3 | | 31'08" (+27'12") | 22 / 2022 |
| 4 | | 04'15" (+00'19") | 401 / 2423 |
| 5 | | 04'10" (+00'14") | 410 / 2834 |
| 6 | | 30'46" (+26'50") | 81 / 2915 |
| 7 | | 04'11" (+00'15") | 405 / 3321 |
| 8 | | 04'04" (+00'08") | 411 / 3733 |
| 9 | | 32'13" (+28'17") | 77 / 3811 |
| 10 | | 04'10" (+00'14") | 405 / 4216 |
| 11 | | 04'04" (+00'08") | 410 / 4627 |
| 12 | | 27'49" (+23'53") | 89 / 4716 |
| 13 | | 04'12" (+00'16") | 402 / 5119 |
| 14 | | 04'08" (+00'12") | 407 / 5526 |
| 15 | | 21'18" (+17'22") | 118 / 5644 |
| 16 | | 04'08" (+00'12") | 404 / 6049 |
| 17 | | 04'09" (+00'13") | 406 / 6455 |
| 18 | | 22'10" (+18'14") | 113 / 6569 |
| 19 | | 04'14" (+00'18") | 402 / 6971 |
| 20 | | 04'09" (+00'13") | 411 / 7383 |
| 21 | | 28'31" (+24'35") | 105 / 7488 |
| 22 | | 04'17" (+00'21") | 398 / 7886 |
| 23 | | 04'03" (+00'07") | 412 / 8298 |
| 24 | | 03'56" | 413 / 8711 |
| 25 | | 09'17" (+05'21") | 19 / 8731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
230.22 km 
adidas Boston 8 藍 累積 :
138.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 10'27" | 00:20'55" |
| 4 | 06'15" | 00:27'10" |
| 5 | 06'16" | 00:33'26" |
| 6 | 06'14" | 00:39'40" |
| 7 | 06'10" | 00:45'50" |
| 8 | 06'49" | 00:52'39" |
| 8.7 | 04'49" | 00:56'11" |
展開計圈分析
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