10.2 km | 01:00:15 | 05:55/km日期: 2020-11-20 05:29 - 平均心率: 139 - 卡路里: 549 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'44" / 06'17" / 06'04" / 05'48" / 05'42" / 05'18" / 05'12" / 05'13" / 07'17" / 05'13" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'26") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2001 |
| 3 | | 06'00" (+00'48") | 1002 / 3003 |
| 4 | | 05'51" (+00'39") | 996 / 4000 |
| 5 | | 05'40" (+00'28") | 1002 / 5002 |
| 6 | | 05'18" (+00'06") | 1005 / 6008 |
| 7 | | 05'13" (+00'01") | 993 / 7001 |
| 8 | | 05'12" | 997 / 7999 |
| 9 | | 07'15" (+02'03") | 1000 / 8999 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 09'38" (+04'26") | 157 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
330.00 km 
Mizuno WAVE RIDER20♉ 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 05'48" | 00:24'53" |
| 5 | 05'42" | 00:30'35" |
| 6 | 05'18" | 00:35'53" |
| 7 | 05'12" | 00:41'05" |
| 8 | 05'13" | 00:46'18" |
| 9 | 07'17" | 00:53'35" |
| 10 | 05'13" | 00:58'48" |
| 10.2 | 09'10" | 01:00'15" |
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