12.3 km | 01:14:36 | 06:02/km日期: 2020-11-20 15:37 - 平均心率: 167 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59%
Pace: 06'38" / 06'03" / 05'50" / 05'59" / 05'46" / 06'24" / 06'06" / 06'11" / 05'59" / 06'17" / 05'46" / 05'47" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
214.35 km 
HOKA Clifton 6 us9.5 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 05'50" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 05'46" | 00:30'16" |
| 6 | 06'24" | 00:36'40" |
| 7 | 06'06" | 00:42'46" |
| 8 | 06'11" | 00:48'57" |
| 9 | 05'59" | 00:54'56" |
| 10 | 06'17" | 01:01'13" |
| 11 | 05'46" | 01:06'59" |
| 12 | 05'47" | 01:12'46" |
| 12.3 | 05'22" | 01:14'36" |
展開計圈分析
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