12.3 km | 01:07:43 | 05:30/km日期: 2020-11-21 06:13 - 平均心率: 141 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 05'58" / 05'17" / 05'37" / 05'22" / 06'10" / 05'27" / 05'13" / 06'11" / 05'16" / 05'14" / 05'13" / 05'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+01'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'53" (+00'51") | 292 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 258.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 06'10" | 00:28'24" |
| 6 | 05'27" | 00:33'51" |
| 7 | 05'13" | 00:39'04" |
| 8 | 06'11" | 00:45'15" |
| 9 | 05'16" | 00:50'31" |
| 10 | 05'14" | 00:55'45" |
| 11 | 05'13" | 01:00'58" |
| 12 | 05'02" | 01:06'00" |
| 12.3 | 05'55" | 01:07'44" |
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