21.2 km | 01:52:09 | 05:17/km日期: 2020-11-21 04:34 - 總爬升: 333 m - 平均心率: 142 - 卡路里: 1284 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 05'36" / 05'46" / 05'24" / 05'07" / 05'11" / 05'01" / 05'13" / 05'13" / 05'22" / 05'25" / 05'19" / 05'22" / 05'12" / 05'31" / 05'18" / 05'27" / 05'21" / 05'17" / 05'10" / 05'07" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 05'21" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" (+00'16") | 1000 / 18000 |
| 19 | | 05'10" (+00'10") | 1000 / 19000 |
| 20 | | 05'07" (+00'07") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'14" (+00'14") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 266.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'07" | 00:21'53" |
| 5 | 05'11" | 00:27'04" |
| 6 | 05'01" | 00:32'05" |
| 7 | 05'13" | 00:37'18" |
| 8 | 05'13" | 00:42'31" |
| 9 | 05'22" | 00:47'53" |
| 10 | 05'25" | 00:53'18" |
| 11 | 05'19" | 00:58'37" |
| 12 | 05'22" | 01:03'59" |
| 13 | 05'12" | 01:09'11" |
| 14 | 05'31" | 01:14'42" |
| 15 | 05'18" | 01:20'00" |
| 16 | 05'27" | 01:25'27" |
| 17 | 05'21" | 01:30'48" |
| 18 | 05'17" | 01:36'05" |
| 19 | 05'10" | 01:41'15" |
| 20 | 05'07" | 01:46'22" |
| 21 | 05'01" | 01:51'23" |
| 21.2 | 05'10" | 01:52'20" |
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