18.0 km | 02:10:57 | 07:16/km日期: 2020-11-21 16:43 - 平均心率: 142 - 卡路里: 1218 Cal - 平均步頻: 174
Pace: 07'49" / 06'48" / 06'54" / 06'59" / 07'30" / 08'31" / 06'50" / 07'02" / 07'10" / 07'23" / 07'10" / 08'16" / 07'11" / 06'55" / 07'30" / 06'54" / 06'51" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'01") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'59" (+00'11") | 1000 / 4000 |
| 5 | | 07'29" (+00'41") | 1000 / 5000 |
| 6 | | 08'31" (+01'43") | 1000 / 6000 |
| 7 | | 06'49" (+00'01") | 1000 / 7000 |
| 8 | | 07'01" (+00'13") | 1000 / 8000 |
| 9 | | 07'10" (+00'22") | 1000 / 9000 |
| 10 | | 07'22" (+00'34") | 1000 / 10000 |
| 11 | | 07'10" (+00'22") | 1000 / 11000 |
| 12 | | 08'15" (+01'27") | 1000 / 12000 |
| 13 | | 07'11" (+00'23") | 1000 / 13000 |
| 14 | | 06'54" (+00'06") | 1000 / 14000 |
| 15 | | 07'30" (+00'42") | 1000 / 15000 |
| 16 | | 06'54" (+00'06") | 1000 / 16000 |
| 17 | | 06'50" (+00'02") | 1000 / 17000 |
| 18 | | 07'12" (+00'24") | 1000 / 18000 |
| 19 | | 06'52" (+00'04") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'48" | 00:14'37" |
| 3 | 06'54" | 00:21'31" |
| 4 | 06'59" | 00:28'30" |
| 5 | 07'30" | 00:36'00" |
| 6 | 08'31" | 00:44'31" |
| 7 | 06'50" | 00:51'21" |
| 8 | 07'02" | 00:58'23" |
| 9 | 07'10" | 01:05'33" |
| 10 | 07'23" | 01:12'56" |
| 11 | 07'10" | 01:20'06" |
| 12 | 08'16" | 01:28'22" |
| 13 | 07'11" | 01:35'33" |
| 14 | 06'55" | 01:42'28" |
| 15 | 07'30" | 01:49'58" |
| 16 | 06'54" | 01:56'52" |
| 17 | 06'51" | 02:03'43" |
| 18 | 07'12" | 02:10'55" |
| 18.0 | 07'56" | 02:10'58" |
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