19.0 km | 01:35:03 | 05:00/km日期: 2014-12-04 17:19 - 總爬升: 192 m - 平均心率: 149 - 卡路里: 1058 Cal - 溫度: 12°C - 濕度: 90%
Pace: 05'03" / 04'45" / 05'13" / 04'50" / 04'57" / 05'08" / 04'57" / 04'57" / 04'51" / 05'09" / 04'57" / 05'05" / 05'03" / 05'03" / 05'17" / 04'56" / 05'06" / 04'59" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
233.65 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 05'13" | 00:15'01" |
| 4 | 04'50" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 05'08" | 00:29'56" |
| 7 | 04'57" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 9 | 04'51" | 00:44'41" |
| 10 | 05'09" | 00:49'50" |
| 11 | 04'57" | 00:54'47" |
| 12 | 05'05" | 00:59'52" |
| 13 | 05'03" | 01:04'55" |
| 14 | 05'03" | 01:09'58" |
| 15 | 05'17" | 01:15'15" |
| 16 | 04'56" | 01:20'11" |
| 17 | 05'06" | 01:25'17" |
| 18 | 04'59" | 01:30'16" |
| 19.0 | 04'59" | 01:35'03" |
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