17.2 km | 02:11:20 | 07:37/km日期: 2020-11-21 05:00 - 總爬升: 426 m - 地點: 龍崎國小 - 天氣: 涼爽舒適 - 平均心率: 144 - 卡路里: 1294 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87%
Pace: 05'47" / 06'29" / 06'07" / 05'40" / 09'00" / 07'12" / 06'04" / 06'25" / 21'33" / 06'21" / 05'57" / 06'33" / 08'47" / 06'01" / 07'40" / 05'45" / 07'17" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 06'29" (+00'49") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 09'00" (+03'20") | 1000 / 5000 |
| 6 | | 07'12" (+01'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'44") | 1000 / 8000 |
| 9 | | 21'32" (+15'52") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 06'32" (+00'52") | 1000 / 12000 |
| 13 | | 08'46" (+03'06") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 07'40" (+02'00") | 1000 / 15000 |
| 16 | | 05'44" (+00'04") | 1000 / 16000 |
| 17 | | 07'17" (+01'37") | 1000 / 17000 |
| 18 | | 11'23" (+05'43") | 236 / 17236 |
與小步、阿慶約跑龍二
龍崎國小-土崎里集會所-二寮觀日平台-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
221.80 km 
ㄚ拖-狠速C 灰色 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'29" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 05'40" | 00:24'03" |
| 5 | 09'00" | 00:33'03" |
| 6 | 07'12" | 00:40'15" |
| 7 | 06'04" | 00:46'19" |
| 8 | 06'25" | 00:52'44" |
| 9 | 21'33" | 01:14'17" |
| 10 | 06'21" | 01:20'38" |
| 11 | 05'57" | 01:26'35" |
| 12 | 06'33" | 01:33'08" |
| 13 | 08'47" | 01:41'55" |
| 14 | 06'01" | 01:47'56" |
| 15 | 07'40" | 01:55'36" |
| 16 | 05'45" | 02:01'21" |
| 17 | 07'17" | 02:08'38" |
| 17.2 | 11'26" | 02:11'20" |
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