44.4 km | 05:26:59 | 07:21/km日期: 2020-11-21 06:02 - 平均心率: 140 - 卡路里: 2535 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91%
Pace: 06'23" / 05'40" / 05'35" / 05'15" / 05'08" / 05'36" / 05'21" / 05'21" / 05'37" / 05'23" / 05'16" / 05'50" / 05'35" / 06'29" / 05'48" / 05'47" / 06'42" / 06'03" / 07'19" / 06'03" / 06'09" / 07'34" / 08'07" / 09'55" / 05'05" / 11'52" / 04'49" / 11'30" / 04'50" / 10'57" / 08'47" / 04'47" / 11'00" / 09'36" / 04'43" / 11'29" / 08'54" / 07'40" / 09'06" / 11'37" / 12'33" / 08'01" / 08'07" / 11'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'34" (+00'51") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'52") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'54") | 1000 / 9000 |
| 10 | | 05'22" (+00'39") | 1000 / 10000 |
| 11 | | 05'15" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+01'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'52") | 1000 / 13000 |
| 14 | | 06'28" (+01'45") | 1000 / 14000 |
| 15 | | 05'47" (+01'04") | 1000 / 15000 |
| 16 | | 05'47" (+01'04") | 1000 / 16000 |
| 17 | | 06'42" (+01'59") | 1000 / 17000 |
| 18 | | 06'02" (+01'19") | 1000 / 18000 |
| 19 | | 07'18" (+02'35") | 1000 / 19000 |
| 20 | | 06'02" (+01'19") | 1000 / 20000 |
| 21 | | 06'09" (+01'26") | 1000 / 21000 |
| 22 | | 07'33" (+02'50") | 1000 / 22000 |
| 23 | | 08'06" (+03'23") | 1000 / 23000 |
| 24 | | 09'55" (+05'12") | 1000 / 24000 |
| 25 | | 05'04" (+00'21") | 1000 / 25000 |
| 26 | | 11'51" (+07'08") | 1000 / 26000 |
| 27 | | 04'49" (+00'06") | 1000 / 27000 |
| 28 | | 11'29" (+06'46") | 1000 / 28000 |
| 29 | | 04'49" (+00'06") | 1000 / 29000 |
| 30 | | 10'57" (+06'14") | 1000 / 30000 |
| 31 | | 08'47" (+04'04") | 1000 / 31000 |
| 32 | | 04'46" (+00'03") | 1000 / 32000 |
| 33 | | 10'59" (+06'16") | 1000 / 33000 |
| 34 | | 09'36" (+04'53") | 1000 / 34000 |
| 35 | | 04'43" | 1000 / 35000 |
| 36 | | 11'28" (+06'45") | 1000 / 36000 |
| 37 | | 08'54" (+04'11") | 1000 / 37000 |
| 38 | | 07'39" (+02'56") | 1000 / 38000 |
| 39 | | 09'06" (+04'23") | 1000 / 39000 |
| 40 | | 11'37" (+06'54") | 1000 / 40000 |
| 41 | | 12'32" (+07'49") | 1000 / 41000 |
| 42 | | 08'01" (+03'18") | 1000 / 42000 |
| 43 | | 08'06" (+03'23") | 1000 / 43000 |
| 44 | | 11'06" (+06'23") | 1000 / 44000 |
| 45 | | 06'11" (+01'28") | 416 / 44416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 05'15" | 00:22'53" |
| 5 | 05'08" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 05'21" | 00:38'58" |
| 8 | 05'21" | 00:44'19" |
| 9 | 05'37" | 00:49'56" |
| 10 | 05'23" | 00:55'19" |
| 11 | 05'16" | 01:00'35" |
| 12 | 05'50" | 01:06'25" |
| 13 | 05'35" | 01:12'00" |
| 14 | 06'29" | 01:18'29" |
| 15 | 05'48" | 01:24'17" |
| 16 | 05'47" | 01:30'04" |
| 17 | 06'42" | 01:36'46" |
| 18 | 06'03" | 01:42'49" |
| 19 | 07'19" | 01:50'08" |
| 20 | 06'03" | 01:56'11" |
| 21 | 06'09" | 02:02'20" |
| 22 | 07'34" | 02:09'54" |
| 23 | 08'07" | 02:18'01" |
| 24 | 09'55" | 02:27'56" |
| 25 | 05'05" | 02:33'01" |
| 26 | 11'52" | 02:44'53" |
| 27 | 04'49" | 02:49'42" |
| 28 | 11'30" | 03:01'12" |
| 29 | 04'50" | 03:06'02" |
| 30 | 10'57" | 03:16'59" |
| 31 | 08'47" | 03:25'46" |
| 32 | 04'47" | 03:30'33" |
| 33 | 11'00" | 03:41'33" |
| 34 | 09'36" | 03:51'09" |
| 35 | 04'43" | 03:55'52" |
| 36 | 11'29" | 04:07'21" |
| 37 | 08'54" | 04:16'15" |
| 38 | 07'40" | 04:23'55" |
| 39 | 09'06" | 04:33'01" |
| 40 | 11'37" | 04:44'38" |
| 41 | 12'33" | 04:57'11" |
| 42 | 08'01" | 05:05'12" |
| 43 | 08'07" | 05:13'19" |
| 44 | 11'06" | 05:24'25" |
| 44.4 | 06'10" | 05:26'59" |
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