10.8 km | 01:02:01 | 05:45/km日期: 2014-11-25 05:11 - 平均心率: 67 - 卡路里: 915 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'32" / 06'44" / 06'05" / 06'32" / 05'32" / 05'12" / 05'21" / 05'07" / 05'07" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'53") | 1012 / 1012 |
| 2 | | 05'39" (+01'01") | 1316 / 2329 |
| 3 | | 07'42" (+03'04") | 1005 / 3334 |
| 4 | | 05'56" (+01'18") | 1014 / 4349 |
| 5 | | 05'23" (+00'45") | 999 / 5348 |
| 6 | | 05'10" (+00'32") | 1017 / 6365 |
| 7 | | 05'37" (+00'59") | 1001 / 7367 |
| 8 | | 04'38" | 1006 / 8374 |
| 9 | | 05'16" (+00'38") | 1013 / 9388 |
| 10 | | 04'53" (+00'15") | 1000 / 10388 |
| 11 | | 05'08" (+00'30") | 382 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
296.88 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 06'05" | 00:20'21" |
| 4 | 06'32" | 00:26'53" |
| 5 | 05'32" | 00:32'25" |
| 6 | 05'12" | 00:37'37" |
| 7 | 05'21" | 00:42'58" |
| 8 | 05'07" | 00:48'05" |
| 9 | 05'07" | 00:53'12" |
| 10 | 05'02" | 00:58'14" |
| 10.8 | 04'54" | 01:02'01" |
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