8.3 km | 00:40:51 | 04:56/km日期: 2014-12-06 10:02 - 平均心率: 136 - 卡路里: 446 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'20" / 04'57" / 04'50" / 04'57" / 04'54" / 04'51" / 04'56" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 411 / 411 |
| 2 | | 05'20" (+00'33") | 407 / 819 |
| 3 | | 05'01" (+00'14") | 410 / 1229 |
| 4 | | 04'56" (+00'09") | 412 / 1642 |
| 5 | | 04'51" (+00'04") | 416 / 2058 |
| 6 | | 04'53" (+00'06") | 416 / 2474 |
| 7 | | 04'47" | 418 / 2893 |
| 8 | | 04'55" (+00'08") | 417 / 3311 |
| 9 | | 04'53" (+00'06") | 417 / 3728 |
| 10 | | 04'54" (+00'07") | 416 / 4145 |
| 11 | | 05'04" (+00'17") | 403 / 4548 |
| 12 | | 04'50" (+00'03") | 416 / 4964 |
| 13 | | 04'53" (+00'06") | 421 / 5386 |
| 14 | | 04'50" (+00'03") | 412 / 5798 |
| 15 | | 04'50" (+00'03") | 413 / 6212 |
| 16 | | 04'48" (+00'01") | 410 / 6622 |
| 17 | | 04'56" (+00'09") | 406 / 7029 |
| 18 | | 04'52" (+00'05") | 411 / 7441 |
| 19 | | 04'52" (+00'05") | 413 / 7854 |
| 20 | | 04'53" (+00'06") | 410 / 8265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
229.57 km 
Asics Freaks 累積 :
1025.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 04'50" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 04'54" | 00:24'58" |
| 6 | 04'51" | 00:29'49" |
| 7 | 04'56" | 00:34'45" |
| 8 | 04'51" | 00:39'36" |
| 8.3 | 04'42" | 00:40'51" |
展開計圈分析
留言 
