20.4 km | 02:11:57 | 06:28/km日期: 2020-11-22 06:32 - 總爬升: 239 m - 平均心率: 149 - 卡路里: 1465 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 07'00" / 07'19" / 06'02" / 06'04" / 05'41" / 05'39" / 06'33" / 05'51" / 05'52" / 05'48" / 06'38" / 05'46" / 05'54" / 05'50" / 06'49" / 06'10" / 06'12" / 06'12" / 07'42" / 08'06" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 5000 / 5000 |
| 2 | | 05'56" (+00'25") | 5000 / 10000 |
| 3 | | 06'11" (+00'40") | 5000 / 15000 |
| 4 | | 06'52" (+01'21") | 5000 / 20000 |
| 5 | | 19'28" (+13'57") | 91 / 20091 |
| 6 | | 05'31" | 66 / 20157 |
| 7 | | 34'43" (+29'12") | 19 / 20177 |
| 8 | | 06'38" (+01'07") | 43 / 20221 |
| 9 | | 11'26" (+05'55") | 32 / 20253 |
| 10 | | 05'53" (+00'22") | 42 / 20295 |
| 11 | | 13'37" (+08'06") | 79 / 20375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
213.64 km 
ASICS Meta Racer 累積 :
798.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'19" | 00:14'19" |
| 3 | 06'02" | 00:20'21" |
| 4 | 06'04" | 00:26'25" |
| 5 | 05'41" | 00:32'06" |
| 6 | 05'39" | 00:37'45" |
| 7 | 06'33" | 00:44'18" |
| 8 | 05'51" | 00:50'09" |
| 9 | 05'52" | 00:56'01" |
| 10 | 05'48" | 01:01'49" |
| 11 | 06'38" | 01:08'27" |
| 12 | 05'46" | 01:14'13" |
| 13 | 05'54" | 01:20'07" |
| 14 | 05'50" | 01:25'57" |
| 15 | 06'49" | 01:32'46" |
| 16 | 06'10" | 01:38'56" |
| 17 | 06'12" | 01:45'08" |
| 18 | 06'12" | 01:51'20" |
| 19 | 07'42" | 01:59'02" |
| 20 | 08'06" | 02:07'08" |
| 20.4 | 12'50" | 02:11'57" |
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