15.2 km | 01:42:07 | 06:43/km日期: 2020-11-22 07:16 - 平均心率: 156 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 06'41" / 06'47" / 06'43" / 06'27" / 10'31" / 08'36" / 07'11" / 06'49" / 06'55" / 06'45" / 11'48" / 06'38" / 16'42" / 06'45" / 07'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'38") | 1609 / 1609 |
| 2 | | 06'39" (+00'34") | 1609 / 3218 |
| 3 | | 06'32" (+00'27") | 1609 / 4828 |
| 4 | | 07'01" (+00'56") | 1609 / 6437 |
| 5 | | 06'56" (+00'51") | 1609 / 8046 |
| 6 | | 06'51" (+00'46") | 1609 / 9656 |
| 7 | | 06'37" (+00'32") | 1609 / 11265 |
| 8 | | 06'05" | 1609 / 12874 |
| 9 | | 06'49" (+00'44") | 1609 / 14484 |
| 10 | | 07'06" (+01'01") | 716 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 51.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 06'27" | 00:26'38" |
| 5 | 10'31" | 00:37'09" |
| 6 | 08'36" | 00:45'45" |
| 7 | 07'11" | 00:52'56" |
| 8 | 06'49" | 00:59'45" |
| 9 | 06'55" | 01:06'40" |
| 10 | 06'45" | 01:13'25" |
| 11 | 11'48" | 01:25'13" |
| 12 | 06'38" | 01:31'51" |
| 13 | 16'42" | 01:48'33" |
| 14 | 06'45" | 01:55'18" |
| 15 | 07'19" | 02:02'37" |
| 15.2 | 06'19" | 02:03'53" |
展開計圈分析
留言 
