8.7 km | 00:51:55 | 05:58/km日期: 2020-11-26 19:27 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'03" / 05'05" / 07'19" / 05'00" / 07'02" / 05'06" / 07'12" / 05'22" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 07'57" (+03'00") | 13 / 2013 |
| 4 | | 59'32" (+54'35") | 39 / 2052 |
| 5 | | 05'07" (+00'10") | 1000 / 3052 |
| 6 | | 04'57" | 1000 / 4052 |
| 7 | | 08'38" (+03'41") | 13 / 4065 |
| 8 | | 44'07" (+39'10") | 47 / 4113 |
| 9 | | 05'09" (+00'12") | 1000 / 5113 |
| 10 | | 05'04" (+00'07") | 1000 / 6113 |
| 11 | | 06'05" (+01'08") | 27 / 6141 |
| 12 | | 35'52" (+30'55") | 59 / 6201 |
| 13 | | 05'24" (+00'27") | 1000 / 7201 |
| 14 | | 05'19" (+00'22") | 1000 / 8201 |
| 15 | | 06'05" (+01'08") | 32 / 8234 |
| 16 | | 07'39" (+02'42") | 463 / 8697 |
11月累積里程 : 71.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 07'19" | 00:17'27" |
| 4 | 05'00" | 00:22'27" |
| 5 | 07'02" | 00:29'29" |
| 6 | 05'06" | 00:34'35" |
| 7 | 07'12" | 00:41'47" |
| 8 | 05'22" | 00:47'09" |
| 8.7 | 07'25" | 00:52'20" |
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