15.3 km | 01:45:51 | 06:53/km日期: 2020-11-22 06:56 - 平均心率: 155 - 卡路里: 1192 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 07'49" / 07'17" / 06'55" / 06'53" / 06'49" / 06'34" / 06'18" / 06'21" / 06'39" / 11'02" / 06'31" / 06'12" / 06'30" / 06'12" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'22") | 1000 / 1000 |
| 2 | | 07'16" (+01'39") | 1000 / 2000 |
| 3 | | 06'55" (+01'18") | 1000 / 3000 |
| 4 | | 06'52" (+01'15") | 1000 / 4000 |
| 5 | | 06'49" (+01'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'57") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'38" (+01'01") | 1000 / 9000 |
| 10 | | 11'02" (+05'25") | 1000 / 10000 |
| 11 | | 06'30" (+00'53") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 06'30" (+00'53") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'51" (+00'14") | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
221.91 km 
NIke ZOOM WINFLO6 黑 累積 :
933.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'17" | 00:15'06" |
| 3 | 06'55" | 00:22'01" |
| 4 | 06'53" | 00:28'54" |
| 5 | 06'49" | 00:35'43" |
| 6 | 06'34" | 00:42'17" |
| 7 | 06'18" | 00:48'35" |
| 8 | 06'21" | 00:54'56" |
| 9 | 06'39" | 01:01'35" |
| 10 | 11'02" | 01:12'37" |
| 11 | 06'31" | 01:19'08" |
| 12 | 06'12" | 01:25'20" |
| 13 | 06'30" | 01:31'50" |
| 14 | 06'12" | 01:38'02" |
| 15 | 05'37" | 01:43'39" |
| 15.3 | 05'53" | 01:45'41" |
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