|  全馬 | 06:30:03 | 09:14/km | 第118馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 06:30:03 | | 總名次 | 418 / 531 | | 分組名次 | 121 / 144 | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" | 01:25'51" | | 00:49'49" (+13'47") | | 00:44'18" (+08'16") | 01:28'30" (+02'39") | | 00:44'12" (+08'10") | | 00:46'57" (+10'55") | 01:38'28" (+12'37") | | 00:51'31" (+15'29") | | 00:45'53" (+09'51") | 01:34'18" (+08'27") | | 00:48'25" (+12'23") | |
日期: 2020-12-05 06:29 - 總爬升: 421 m - 平均心率: 139 - 卡路里: 2469 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'57") | 1000 / 1000 | | 2 | | 08'58" (+03'05") | 1000 / 2000 | | 3 | | 05'53" | 1000 / 3000 | | 4 | | 06'29" (+00'36") | 1000 / 4000 | | 5 | | 07'50" (+01'57") | 1000 / 5000 |
| 6 | | 11'42" (+05'49") | 1000 / 6000 | | 7 | | 10'20" (+04'27") | 1000 / 7000 | | 8 | | 10'15" (+04'22") | 1000 / 8000 | | 9 | | 08'32" (+02'39") | 1000 / 9000 | | 10 | | 08'57" (+03'04") | 1000 / 10000 | | 11 | | 07'38" (+01'45") | 1000 / 11000 | | 12 | | 10'28" (+04'35") | 1000 / 12000 | | 13 | | 09'52" (+03'59") | 1000 / 13000 | | 14 | | 08'41" (+02'48") | 1000 / 14000 | | 15 | | 07'35" (+01'42") | 1000 / 15000 | | 16 | | 10'51" (+04'58") | 1000 / 16000 | | 17 | | 09'55" (+04'02") | 1000 / 17000 | | 18 | | 10'59" (+05'06") | 1000 / 18000 | | 19 | | 05'57" (+00'04") | 1000 / 19000 | | 20 | | 06'29" (+00'36") | 1000 / 20000 | | 21 | | 06'16" (+00'23") | 1000 / 21000 | | 22 | | 10'18" (+04'25") | 1000 / 22000 | | 23 | | 09'55" (+04'02") | 1000 / 23000 | | 24 | | 09'48" (+03'55") | 1000 / 24000 | | 25 | | 10'37" (+04'44") | 1000 / 25000 | | 26 | | 10'39" (+04'46") | 1000 / 26000 | | 27 | | 11'05" (+05'12") | 1000 / 27000 | | 28 | | 10'00" (+04'07") | 1000 / 28000 | | 29 | | 09'18" (+03'25") | 1000 / 29000 | | 30 | | 10'27" (+04'34") | 1000 / 30000 | | 31 | | 08'21" (+02'28") | 1000 / 31000 | | 32 | | 08'12" (+02'19") | 1000 / 32000 | | 33 | | 09'01" (+03'08") | 1000 / 33000 | | 34 | | 10'26" (+04'33") | 1000 / 34000 | | 35 | | 09'51" (+03'58") | 1000 / 35000 | | 36 | | 09'25" (+03'32") | 1000 / 36000 | | 37 | | 09'00" (+03'07") | 1000 / 37000 | | 38 | | 09'35" (+03'42") | 1000 / 38000 | | 39 | | 10'13" (+04'20") | 1000 / 39000 | | 40 | | 10'09" (+04'16") | 1000 / 40000 | | 41 | | 11'42" (+05'49") | 1000 / 41000 | | 42 | | 10'15" (+04'22") | 1000 / 42000 | | 43 | | 08'13" (+02'20") | 138 / 42138 |
賽後評分: 跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 126.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 08'58" | 00:15'48" | | 3 | 05'54" | 00:21'42" | | 4 | 06'30" | 00:28'12" | | 5 | 07'50" | 00:36'02" | | 6 | 11'43" | 00:47'45" | | 7 | 10'20" | 00:58'05" | | 8 | 10'16" | 01:08'21" | | 9 | 08'32" | 01:16'53" | | 10 | 08'58" | 01:25'51" | | 11 | 07'39" | 01:33'30" | | 12 | 10'28" | 01:43'58" | | 13 | 09'53" | 01:53'51" | | 14 | 08'42" | 02:02'33" | | 15 | 07'36" | 02:10'09" | | 16 | 10'51" | 02:21'00" | | 17 | 09'55" | 02:30'55" | | 18 | 10'59" | 02:41'54" | | 19 | 05'57" | 02:47'51" | | 20 | 06'30" | 02:54'21" | | 21 | 06'16" | 03:00'37" | | 22 | 10'19" | 03:10'56" | | 23 | 09'56" | 03:20'52" | | 24 | 09'49" | 03:30'41" | | 25 | 10'37" | 03:41'18" | | 26 | 10'40" | 03:51'58" | | 27 | 11'05" | 04:03'03" | | 28 | 10'01" | 04:13'04" | | 29 | 09'18" | 04:22'22" | | 30 | 10'27" | 04:32'49" | | 31 | 08'22" | 04:41'11" | | 32 | 08'12" | 04:49'23" | | 33 | 09'02" | 04:58'25" | | 34 | 10'26" | 05:08'51" | | 35 | 09'51" | 05:18'42" | | 36 | 09'26" | 05:28'08" | | 37 | 09'00" | 05:37'08" | | 38 | 09'36" | 05:46'44" | | 39 | 10'13" | 05:56'57" | | 40 | 10'10" | 06:07'07" | | 41 | 11'42" | 06:18'49" | | 42 | 10'16" | 06:29'05" | | 42.1 | 08'11" | 06:30'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
