| 賽前宣言: 破四就好啦！ 賽後評分: 媲美山道之神 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 371.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 06'07" | 00:14'19" | | 3 | 05'14" | 00:19'33" | | 4 | 05'14" | 00:24'47" | | 5 | 05'59" | 00:30'46" | | 6 | 06'02" | 00:36'48" | | 7 | 06'19" | 00:43'07" | | 8 | 05'58" | 00:49'05" | | 9 | 06'34" | 00:55'39" | | 10 | 06'00" | 01:01'39" | | 11 | 04'58" | 01:06'37" | | 12 | 04'18" | 01:10'55" | | 13 | 04'15" | 01:15'10" | | 14 | 03'51" | 01:19'01" | | 15 | 04'55" | 01:23'56" | | 16 | 04'23" | 01:28'19" | | 17 | 04'37" | 01:32'56" | | 18 | 05'12" | 01:38'08" | | 19 | 06'32" | 01:44'40" | | 20 | 04'40" | 01:49'20" | | 21 | 10'15" | 01:59'35" | | 22 | 05'54" | 02:05'29" | | 23 | 08'33" | 02:14'02" | | 24 | 05'10" | 02:19'12" | | 25 | 05'57" | 02:25'09" | | 26 | 05'23" | 02:30'32" | | 27 | 06'30" | 02:37'02" | | 28 | 07'39" | 02:44'41" | | 29 | 06'51" | 02:51'32" | | 30 | 06'12" | 02:57'44" | | 31 | 06'13" | 03:03'57" | | 32 | 10'50" | 03:14'47" | | 33 | 05'41" | 03:20'28" | | 34 | 07'03" | 03:27'31" | | 35 | 07'07" | 03:34'38" | | 36 | 07'09" | 03:41'47" | | 37 | 08'03" | 03:49'50" | | 38 | 07'29" | 03:57'19" | | 39 | 05'45" | 04:03'04" | | 40 | 06'46" | 04:09'50" | | 41 | 06'59" | 04:16'49" | | 42 | 06'24" | 04:23'13" | | 42.4 | 05'42" | 04:25'44" |
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