17.1 km | 01:21:28 | 04:46/km日期: 2020-11-22 07:18 - 平均心率: 147 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 05'17" / 04'50" / 04'39" / 04'36" / 04'43" / 05'17" / 04'42" / 04'45" / 04'42" / 08'13" / 04'42" / 04'47" / 06'39" / 04'52" / 04'44" / 04'39" / 05'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'36") | 1000 / 1000 |
2 | | 04'41" | 3000 / 4000 |
3 | | 04'43" (+00'02") | 3000 / 7000 |
4 | | 04'44" (+00'03") | 3000 / 10000 |
5 | | 04'45" (+00'04") | 3000 / 13000 |
6 | | 04'45" (+00'04") | 3000 / 16000 |
7 | | 04'47" (+00'06") | 1075 / 17075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
251.34 km ![](images/shoe.png)
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'50" | 00:10'07" |
3 | 04'39" | 00:14'46" |
4 | 04'36" | 00:19'22" |
5 | 04'43" | 00:24'05" |
6 | 05'17" | 00:29'22" |
7 | 04'42" | 00:34'04" |
8 | 04'45" | 00:38'49" |
9 | 04'42" | 00:43'31" |
10 | 08'13" | 00:51'44" |
11 | 04'42" | 00:56'26" |
12 | 04'47" | 01:01'13" |
13 | 06'39" | 01:07'52" |
14 | 04'52" | 01:12'44" |
15 | 04'44" | 01:17'28" |
16 | 04'39" | 01:22'07" |
17 | 05'23" | 01:27'30" |
17.1 | 04'24" | 01:27'50" |