27.0 km | 03:23:27 | 07:31/km日期: 2020-11-22 05:53 - 總爬升: 336 m - 平均心率: 144 - 卡路里: 1338 Cal - 平均步頻: 183 - 溫度: 26°C - 濕度: 71%
Pace: 05'38" / 05'56" / 06'05" / 06'22" / 06'39" / 07'09" / 07'37" / 12'36" / 05'32" / 05'45" / 06'37" / 06'41" / 07'17" / 07'41" / 12'20" / 05'28" / 05'54" / 06'43" / 06'40" / 07'10" / 07'52" / 16'18" / 05'34" / 06'16" / 07'22" / 07'16" / 09'46" / 48'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'56" | 00:11'34" |
| 3 | 06'05" | 00:17'39" |
| 4 | 06'22" | 00:24'01" |
| 5 | 06'39" | 00:30'40" |
| 6 | 07'09" | 00:37'49" |
| 7 | 07'37" | 00:45'26" |
| 8 | 12'36" | 00:58'02" |
| 9 | 05'32" | 01:03'34" |
| 10 | 05'45" | 01:09'19" |
| 11 | 06'37" | 01:15'56" |
| 12 | 06'41" | 01:22'37" |
| 13 | 07'17" | 01:29'54" |
| 14 | 07'41" | 01:37'35" |
| 15 | 12'20" | 01:49'55" |
| 16 | 05'28" | 01:55'23" |
| 17 | 05'54" | 02:01'17" |
| 18 | 06'43" | 02:08'00" |
| 19 | 06'40" | 02:14'40" |
| 20 | 07'10" | 02:21'50" |
| 21 | 07'52" | 02:29'42" |
| 22 | 16'18" | 02:46'00" |
| 23 | 05'34" | 02:51'34" |
| 24 | 06'16" | 02:57'50" |
| 25 | 07'22" | 03:05'12" |
| 26 | 07'16" | 03:12'28" |
| 27 | 09'46" | 03:22'14" |
| 27.0 | 48'05" | 03:23'27" |
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