24.5 km | 02:23:04 | 05:50/km日期: 2020-11-28 05:20 - 平均心率: 150 - 卡路里: 1496 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 03'17" / 05'37" / 06'01" / 06'19" / 06'07" / 06'09" / 06'08" / 05'58" / 05'48" / 05'53" / 05'34" / 05'15" / 05'22" / 05'28" / 05'23" / 05'29" / 05'37" / 05'35" / 05'31" / 05'25" / 05'30" / 09'24" / 07'07" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 05'37" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+01'29") | 1000 / 3000 |
| 4 | | 06'18" (+01'47") | 1000 / 4000 |
| 5 | | 06'07" (+01'36") | 1000 / 5000 |
| 6 | | 06'08" (+01'37") | 1000 / 6000 |
| 7 | | 06'08" (+01'37") | 1000 / 7000 |
| 8 | | 05'57" (+01'26") | 1000 / 8000 |
| 9 | | 05'47" (+01'16") | 1000 / 9000 |
| 10 | | 05'52" (+01'21") | 1000 / 10000 |
| 11 | | 05'34" (+01'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'44") | 1000 / 12000 |
| 13 | | 05'22" (+00'51") | 1000 / 13000 |
| 14 | | 05'27" (+00'56") | 1000 / 14000 |
| 15 | | 05'23" (+00'52") | 1000 / 15000 |
| 16 | | 05'28" (+00'57") | 1000 / 16000 |
| 17 | | 05'36" (+01'05") | 1000 / 17000 |
| 18 | | 05'35" (+01'04") | 1000 / 18000 |
| 19 | | 05'30" (+00'59") | 1000 / 19000 |
| 20 | | 05'24" (+00'53") | 1000 / 20000 |
| 21 | | 05'29" (+00'58") | 1000 / 21000 |
| 22 | | 07'01" (+02'30") | 1000 / 22000 |
| 23 | | 07'07" (+02'36") | 1000 / 23000 |
| 24 | | 06'51" (+02'20") | 1000 / 24000 |
| 25 | | 06'40" (+02'09") | 507 / 24507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.88 km 
母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 05'37" | 00:08'54" |
| 3 | 06'01" | 00:14'55" |
| 4 | 06'19" | 00:21'14" |
| 5 | 06'07" | 00:27'21" |
| 6 | 06'09" | 00:33'30" |
| 7 | 06'08" | 00:39'38" |
| 8 | 05'58" | 00:45'36" |
| 9 | 05'48" | 00:51'24" |
| 10 | 05'53" | 00:57'17" |
| 11 | 05'34" | 01:02'51" |
| 12 | 05'15" | 01:08'06" |
| 13 | 05'22" | 01:13'28" |
| 14 | 05'28" | 01:18'56" |
| 15 | 05'23" | 01:24'19" |
| 16 | 05'29" | 01:29'48" |
| 17 | 05'37" | 01:35'25" |
| 18 | 05'35" | 01:41'00" |
| 19 | 05'31" | 01:46'31" |
| 20 | 05'25" | 01:51'56" |
| 21 | 05'30" | 01:57'26" |
| 22 | 09'24" | 02:06'50" |
| 23 | 07'07" | 02:13'57" |
| 24 | 06'51" | 02:20'48" |
| 24.5 | 06'39" | 02:24'11" |
23052.3 km | 
115.9 km
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