5.7 km | 00:40:10 | 07:03/km日期: 2020-11-24 06:12 - 平均心率: 143 - 卡路里: 435 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 09'04" / 06'12" / 04'29" / 04'32" / 11'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+06'28") | 713 / 713 |
| 2 | | 18'46" (+14'49") | 4 / 717 |
| 3 | | 04'03" (+00'06") | 20 / 738 |
| 4 | | 05'44" (+01'47") | 87 / 825 |
| 5 | | 05'54" (+01'57") | 14 / 839 |
| 6 | | 04'29" (+00'32") | 18 / 857 |
| 7 | | 06'13" (+02'16") | 80 / 938 |
| 8 | | 05'29" (+01'32") | 15 / 953 |
| 9 | | 03'57" | 21 / 974 |
| 10 | | 05'41" (+01'44") | 87 / 1062 |
| 11 | | 23'10" (+19'13") | 87 / 1149 |
| 12 | | 04'29" (+00'32") | 3200 / 4349 |
| 13 | | 48'48" (+44'51") | 65 / 4414 |
| 14 | | 05'52" (+01'55") | 28 / 4443 |
| 15 | | 08'45" (+04'48") | 57 / 4500 |
| 16 | | 06'04" (+02'07") | 27 / 4527 |
| 17 | | 08'40" (+04'43") | 57 / 4585 |
| 18 | | 05'38" (+01'41") | 29 / 4614 |
| 19 | | 09'08" (+05'11") | 54 / 4669 |
| 20 | | 06'22" (+02'25") | 26 / 4695 |
| 21 | | 08'12" (+04'15") | 60 / 4756 |
| 22 | | 06'18" (+02'21") | 26 / 4783 |
| 23 | | 08'42" (+04'45") | 57 / 4840 |
| 24 | | 06'25" (+02'28") | 25 / 4866 |
| 25 | | 09'35" (+05'38") | 52 / 4918 |
| 26 | | 09'13" (+05'16") | 773 / 5691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
213.64 km 
Nike Alphafly NEXT% 累積 :
815.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'12" | 00:15'16" |
| 3 | 04'29" | 00:19'45" |
| 4 | 04'32" | 00:24'17" |
| 5 | 11'28" | 00:35'45" |
| 5.7 | 06'22" | 00:40'10" |
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