17.5 km | 01:30:21 | 05:10/km日期: 2021-12-31 07:07 - 平均心率: 170 - 卡路里: 828 Cal - 平均步頻: 194
Pace: 05'42" / 05'18" / 05'04" / 04'56" / 04'57" / 04'52" / 04'52" / 04'50" / 08'01" / 04'57" / 04'55" / 04'53" / 05'09" / 04'47" / 04'55" / 07'21" / 05'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'42") | 1000 / 1000 |
| 2 | | 05'18" (+01'19") | 1000 / 2000 |
| 3 | | 05'04" (+01'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'56") | 1000 / 4000 |
| 5 | | 04'56" (+00'57") | 1000 / 5000 |
| 6 | | 04'52" (+00'53") | 1000 / 6000 |
| 7 | | 04'51" (+00'52") | 1000 / 7000 |
| 8 | | 04'49" (+00'50") | 1000 / 8000 |
| 9 | | 06'15" (+02'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'57") | 1000 / 10000 |
| 11 | | 04'54" (+00'55") | 1000 / 11000 |
| 12 | | 04'53" (+00'54") | 1000 / 12000 |
| 13 | | 04'51" (+00'52") | 1000 / 13000 |
| 14 | | 04'46" (+00'47") | 1000 / 14000 |
| 15 | | 04'52" (+00'53") | 1000 / 15000 |
| 16 | | 05'10" (+01'11") | 1000 / 16000 |
| 17 | | 06'33" (+02'34") | 32 / 16032 |
| 18 | | 04'02" (+00'03") | 400 / 16432 |
| 19 | | 13'04" (+09'05") | 98 / 16530 |
| 20 | | 03'59" | 400 / 16930 |
| 21 | | 16'57" (+12'58") | 115 / 17045 |
| 22 | | 05'55" (+01'56") | 400 / 17445 |
| 23 | | 04'36" (+00'37") | 24 / 17470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 17.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 04'56" | 00:21'00" |
| 5 | 04'57" | 00:25'57" |
| 6 | 04'52" | 00:30'49" |
| 7 | 04'52" | 00:35'41" |
| 8 | 04'50" | 00:40'31" |
| 9 | 08'01" | 00:48'32" |
| 10 | 04'57" | 00:53'29" |
| 11 | 04'55" | 00:58'24" |
| 12 | 04'53" | 01:03'17" |
| 13 | 05'09" | 01:08'26" |
| 14 | 04'47" | 01:13'13" |
| 15 | 04'55" | 01:18'08" |
| 16 | 07'21" | 01:25'29" |
| 17 | 05'50" | 01:31'19" |
| 17.5 | 07'41" | 01:34'56" |
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