11.3 km | 01:00:01 | 05:18/km日期: 2014-12-09 05:32 - 卡路里: 631 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'15" / 05'54" / 05'36" / 05'16" / 05'35" / 05'15" / 05'05" / 04'50" / 04'46" / 04'50" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'51") | 400 / 400 |
| 2 | | 06'04" (+01'26") | 400 / 800 |
| 3 | | 06'03" (+01'25") | 400 / 1200 |
| 4 | | 05'56" (+01'18") | 400 / 1600 |
| 5 | | 05'52" (+01'14") | 400 / 2000 |
| 6 | | 05'34" (+00'56") | 400 / 2400 |
| 7 | | 05'32" (+00'54") | 400 / 2800 |
| 8 | | 05'26" (+00'48") | 400 / 3199 |
| 9 | | 05'24" (+00'46") | 400 / 3599 |
| 10 | | 05'08" (+00'30") | 400 / 3999 |
| 11 | | 05'21" (+00'43") | 400 / 4399 |
| 12 | | 05'21" (+00'43") | 400 / 4800 |
| 13 | | 05'47" (+01'09") | 400 / 5200 |
| 14 | | 05'22" (+00'44") | 400 / 5600 |
| 15 | | 05'11" (+00'33") | 400 / 6000 |
| 16 | | 05'02" (+00'24") | 400 / 6400 |
| 17 | | 05'08" (+00'30") | 400 / 6800 |
| 18 | | 04'50" (+00'12") | 400 / 7200 |
| 19 | | 04'48" (+00'10") | 400 / 7600 |
| 20 | | 04'58" (+00'20") | 400 / 8000 |
| 21 | | 04'39" (+00'01") | 400 / 8400 |
| 22 | | 04'43" (+00'05") | 400 / 8800 |
| 23 | | 04'56" (+00'18") | 400 / 9200 |
| 24 | | 04'59" (+00'21") | 400 / 9600 |
| 25 | | 04'40" (+00'02") | 400 / 10000 |
| 26 | | 04'54" (+00'16") | 400 / 10400 |
| 27 | | 04'38" | 400 / 10800 |
| 28 | | 05'23" (+00'45") | 400 / 11200 |
| 29 | | 06'01" (+01'23") | 109 / 11309 |
12月累積里程 :
233.65 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'36" | 00:17'45" |
| 4 | 05'16" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'15" | 00:33'51" |
| 7 | 05'05" | 00:38'56" |
| 8 | 04'50" | 00:43'46" |
| 9 | 04'46" | 00:48'32" |
| 10 | 04'50" | 00:53'22" |
| 11 | 04'54" | 00:58'16" |
| 11.3 | 05'32" | 00:59'59" |
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