13.2 km | 01:59:02 | 09:01/km日期: 2020-11-22 05:39 - 總爬升: 121 m - 平均心率: 136 - 卡路里: 1170 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 99%
Pace: 05'41" / 07'04" / 09'54" / 08'33" / 08'33" / 06'48" / 07'38" / 07'08" / 09'08" / 09'44" / 11'03" / 09'35" / 08'18" / 39'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'54") | 1000 / 1000 |
| 2 | | 07'03" (+00'16") | 1000 / 2000 |
| 3 | | 09'54" (+03'07") | 1000 / 3000 |
| 4 | | 08'32" (+01'45") | 1000 / 4000 |
| 5 | | 08'33" (+01'46") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'38" (+00'51") | 1000 / 7000 |
| 8 | | 07'07" (+00'20") | 1000 / 8000 |
| 9 | | 09'08" (+02'21") | 1000 / 9000 |
| 10 | | 09'43" (+02'56") | 1000 / 10000 |
| 11 | | 11'01" (+04'14") | 1000 / 11000 |
| 12 | | 09'35" (+02'48") | 1000 / 12000 |
| 13 | | 08'17" (+01'30") | 1000 / 13000 |
| 14 | | 39'41" (+32'54") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'04" | 00:12'45" |
| 3 | 09'54" | 00:22'39" |
| 4 | 08'33" | 00:31'12" |
| 5 | 08'33" | 00:39'45" |
| 6 | 06'48" | 00:46'33" |
| 7 | 07'38" | 00:54'11" |
| 8 | 07'08" | 01:01'19" |
| 9 | 09'08" | 01:10'27" |
| 10 | 09'44" | 01:20'11" |
| 11 | 11'03" | 01:31'14" |
| 12 | 09'35" | 01:40'49" |
| 13 | 08'18" | 01:49'07" |
| 13.2 | 39'40" | 01:57'03" |
展開計圈分析
留言 
