14.2 km | 01:01:30 | 04:20/km日期: 2020-11-24 18:27 - 平均心率: 149 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 04'46" / 04'24" / 04'24" / 04'20" / 04'22" / 04'18" / 04'16" / 04'17" / 04'17" / 04'17" / 04'13" / 04'16" / 04'14" / 04'19" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'33") | 1000 / 1000 |
| 2 | | 04'24" (+00'12") | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'15" (+00'03") | 1000 / 7000 |
| 8 | | 04'16" (+00'04") | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'16" (+00'04") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'15" (+00'03") | 1000 / 12000 |
| 13 | | 04'13" (+00'01") | 1000 / 13000 |
| 14 | | 04'18" (+00'06") | 1000 / 14000 |
| 15 | | 04'19" (+00'07") | 185 / 14185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 367.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'24" | 00:09'10" |
| 3 | 04'24" | 00:13'34" |
| 4 | 04'20" | 00:17'54" |
| 5 | 04'22" | 00:22'16" |
| 6 | 04'18" | 00:26'34" |
| 7 | 04'16" | 00:30'50" |
| 8 | 04'17" | 00:35'07" |
| 9 | 04'17" | 00:39'24" |
| 10 | 04'17" | 00:43'41" |
| 11 | 04'13" | 00:47'54" |
| 12 | 04'16" | 00:52'10" |
| 13 | 04'14" | 00:56'24" |
| 14 | 04'19" | 01:00'43" |
| 14.2 | 04'18" | 01:01'31" |
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