10.1 km | 01:04:50 | 06:25/km日期: 2020-11-24 05:11 - 平均心率: 138 - 卡路里: 725 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93%
Pace: 06'53" / 06'33" / 10'43" / 05'46" / 06'14" / 06'15" / 06'39" / 06'12" / 06'08" / 10'03" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'23") | 638 / 638 |
| 2 | | 06'32" (+01'06") | 1000 / 1638 |
| 3 | | 06'57" (+01'31") | 1000 / 2638 |
| 4 | | 06'00" (+00'34") | 1000 / 3638 |
| 5 | | 05'26" | 92 / 3730 |
| 6 | | 06'08" (+00'42") | 1000 / 4730 |
| 7 | | 06'06" (+00'40") | 1000 / 5730 |
| 8 | | 06'47" (+01'21") | 405 / 6136 |
| 9 | | 06'36" (+01'10") | 755 / 6892 |
| 10 | | 06'08" (+00'42") | 1000 / 7892 |
| 11 | | 06'10" (+00'44") | 1000 / 8892 |
| 12 | | 05'57" (+00'31") | 1000 / 9892 |
| 13 | | 07'27" (+02'01") | 210 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
310.22 km 
SALOMON SPEEDCROSS VARIO 累積 :
852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 10'43" | 00:24'09" |
| 4 | 05'46" | 00:29'55" |
| 5 | 06'14" | 00:36'09" |
| 6 | 06'15" | 00:42'24" |
| 7 | 06'39" | 00:49'03" |
| 8 | 06'12" | 00:55'15" |
| 9 | 06'08" | 01:01'23" |
| 10 | 10'03" | 01:11'26" |
| 10.1 | 08'15" | 01:12'17" |
展開計圈分析
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