11.1 km | 00:56:38 | 05:06/km日期: 2020-11-24 20:17 - 平均心率: 147 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 06'34" / 05'03" / 04'42" / 04'18" / 04'26" / 04'52" / 04'59" / 05'06" / 04'27" / 05'59" / 05'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'31") | 1000 / 1000 |
| 2 | | 05'25" (+01'35") | 744 / 1744 |
| 3 | | 04'00" (+00'10") | 401 / 2145 |
| 4 | | 03'51" (+00'01") | 410 / 2555 |
| 5 | | 05'43" (+01'53") | 435 / 2991 |
| 6 | | 03'56" (+00'06") | 405 / 3397 |
| 7 | | 03'50" | 409 / 3806 |
| 8 | | 06'04" (+02'14") | 425 / 4232 |
| 9 | | 03'55" (+00'05") | 401 / 4633 |
| 10 | | 03'55" (+00'05") | 409 / 5043 |
| 11 | | 06'12" (+02'22") | 423 / 5467 |
| 12 | | 03'50" | 406 / 5873 |
| 13 | | 03'57" (+00'07") | 407 / 6280 |
| 14 | | 06'27" (+02'37") | 417 / 6697 |
| 15 | | 03'55" (+00'05") | 402 / 7099 |
| 16 | | 03'55" (+00'05") | 409 / 7509 |
| 17 | | 06'42" (+02'52") | 417 / 7926 |
| 18 | | 03'57" (+00'07") | 402 / 8329 |
| 19 | | 03'52" (+00'02") | 411 / 8740 |
| 20 | | 05'52" (+02'02") | 416 / 9157 |
| 21 | | 06'02" (+02'12") | 1000 / 10157 |
| 22 | | 05'44" (+01'54") | 856 / 11013 |
| 23 | | 06'00" (+02'10") | 90 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
244.67 km 
adidas Adios 3 New 累積 :
91.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'03" | 00:11'37" |
| 3 | 04'42" | 00:16'19" |
| 4 | 04'18" | 00:20'37" |
| 5 | 04'26" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 04'59" | 00:34'54" |
| 8 | 05'06" | 00:40'00" |
| 9 | 04'27" | 00:44'27" |
| 10 | 05'59" | 00:50'26" |
| 11 | 05'46" | 00:56'12" |
| 11.1 | 06'13" | 00:56'51" |
展開計圈分析
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