10.0 km | 00:44:58 | 04:29/km日期: 2020-11-25 19:57 - 平均心率: 168 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 04'36" / 04'32" / 04'34" / 04'37" / 04'33" / 04'25" / 04'12" / 04'32" / 04'33" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'24") | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'33" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 04'25" (+00'14") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'33" (+00'22") | 1000 / 9000 |
| 10 | | 04'23" (+00'12") | 1000 / 10000 |
| 11 | | 03'35" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
207.66 km 
asics TARTHERZEAL 5 累積 :
389.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'37" | 00:18'19" |
| 5 | 04'33" | 00:22'52" |
| 6 | 04'25" | 00:27'17" |
| 7 | 04'12" | 00:31'29" |
| 8 | 04'32" | 00:36'01" |
| 9 | 04'33" | 00:40'34" |
| 10 | 04'23" | 00:44'57" |
| 10.0 | 04'16" | 00:44'59" |
展開計圈分析
留言 
