12.1 km | 04:13:48 | 20:56/km日期: 2020-11-25 06:24 - 總爬升: 139 m - 平均心率: 102 - 卡路里: 1054 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 83%
Pace: 21'22" / 21'46" / 21'40" / 18'24" / 18'52" / 22'07" / 19'14" / 16'49" / 27'37" / 23'22" / 19'30" / 19'31" / 29'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'22" (+04'34") | 1000 / 1000 |
| 2 | | 21'45" (+04'57") | 1000 / 2000 |
| 3 | | 21'39" (+04'51") | 1000 / 3000 |
| 4 | | 18'24" (+01'36") | 1000 / 4000 |
| 5 | | 18'51" (+02'03") | 1000 / 5000 |
| 6 | | 22'07" (+05'19") | 1000 / 6000 |
| 7 | | 19'14" (+02'26") | 1000 / 7000 |
| 8 | | 16'48" | 1000 / 8000 |
| 9 | | 27'37" (+10'49") | 1000 / 9000 |
| 10 | | 23'21" (+06'33") | 1000 / 10000 |
| 11 | | 19'28" (+02'40") | 1000 / 11000 |
| 12 | | 19'31" (+02'43") | 1000 / 12000 |
| 13 | | 29'36" (+12'48") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 238.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'22" | 00:21'22" |
| 2 | 21'46" | 00:43'08" |
| 3 | 21'40" | 01:04'48" |
| 4 | 18'24" | 01:23'12" |
| 5 | 18'52" | 01:42'04" |
| 6 | 22'07" | 02:04'11" |
| 7 | 19'14" | 02:23'25" |
| 8 | 16'49" | 02:40'14" |
| 9 | 27'37" | 03:07'51" |
| 10 | 23'22" | 03:31'13" |
| 11 | 19'30" | 03:50'43" |
| 12 | 19'31" | 04:10'14" |
| 12.1 | 29'37" | 04:13'49" |
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