12.1 km | 01:06:46 | 05:30/km日期: 2020-11-25 05:57 - 平均心率: 127 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 06'01" / 05'54" / 05'34" / 05'21" / 05'18" / 05'21" / 05'44" / 05'15" / 05'14" / 05'07" / 05'52" / 05'29" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 5000 / 5000 |
| 2 | | 05'20" | 5000 / 10000 |
| 3 | | 05'38" (+00'18") | 2118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
213.64 km 
Nike Air Zoom Tempo Next% 累積 :
229.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'21" | 00:22'50" |
| 5 | 05'18" | 00:28'08" |
| 6 | 05'21" | 00:33'29" |
| 7 | 05'44" | 00:39'13" |
| 8 | 05'15" | 00:44'28" |
| 9 | 05'14" | 00:49'42" |
| 10 | 05'07" | 00:54'49" |
| 11 | 05'52" | 01:00'41" |
| 12 | 05'29" | 01:06'10" |
| 12.1 | 05'13" | 01:06'47" |
留言 
