12.3 km | 01:19:08 | 06:25/km日期: 2020-11-26 06:40 - 卡路里: 990 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'42" / 06'14" / 06'00" / 06'42" / 05'59" / 06'02" / 06'27" / 06'14" / 06'13" / 06'35" / 06'56" / 07'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'36") | 1000 / 10000 |
| 11 | | 06'56" (+00'58") | 1000 / 11000 |
| 12 | | 07'11" (+01'13") | 1000 / 12000 |
| 13 | | 06'44" (+00'46") | 333 / 12333 |
11月累積里程 : 114.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'14" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 06'42" | 00:24'38" |
| 5 | 05'59" | 00:30'37" |
| 6 | 06'02" | 00:36'39" |
| 7 | 06'27" | 00:43'06" |
| 8 | 06'14" | 00:49'20" |
| 9 | 06'13" | 00:55'33" |
| 10 | 06'35" | 01:02'08" |
| 11 | 06'56" | 01:09'04" |
| 12 | 07'12" | 01:16'16" |
| 12.3 | 06'44" | 01:18'31" |
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