12.0 km | 01:08:30 | 05:41/km日期: 2020-11-24 06:10 - 地點: 蘆堤 - 天氣: 陰 - 平均心率: 144 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 06'15" / 05'59" / 05'50" / 05'49" / 05'42" / 05'11" / 04'25" / 06'35" / 05'07" / 05'46" / 05'31" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'50") | 1000 / 1000 |
| 2 | | 05'58" (+01'34") | 1000 / 2000 |
| 3 | | 05'50" (+01'26") | 1000 / 3000 |
| 4 | | 05'49" (+01'25") | 1000 / 4000 |
| 5 | | 05'41" (+01'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'47") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 06'34" (+02'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+01'21") | 1000 / 10000 |
| 11 | | 05'30" (+01'06") | 1000 / 11000 |
| 12 | | 06'04" (+01'40") | 1000 / 12000 |
| 13 | | 06'09" (+01'45") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
243.44 km 
Nike Zoom Pegasus Turbo 2 累積 :
650.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'49" | 00:23'53" |
| 5 | 05'42" | 00:29'35" |
| 6 | 05'11" | 00:34'46" |
| 7 | 04'25" | 00:39'11" |
| 8 | 06'35" | 00:45'46" |
| 9 | 05'07" | 00:50'53" |
| 10 | 05'46" | 00:56'39" |
| 11 | 05'31" | 01:02'10" |
| 12 | 06'05" | 01:08'15" |
| 12.0 | 06'06" | 01:08'31" |
展開計圈分析
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